Egg Roll in a Bowl Recipe (2024)

I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

I think American Chinese food has got to be my most favorite food. It is so very unhealthy and tastes absolutely amazing.

You can’t win them all. Or can you? I came across a recipe for a healthy egg roll recipe, without the deep fried wrapper.

I decided to make my own version of it, and call it, Egg Roll in a Bowl. Wow, is it spot on and so simple to make.

If you are in need of a good, quick, Chinese dish at home, I highly recommend making this Egg Roll in a Bowl.

It is all the flavor of an egg roll, with half the calories. It is so yummy and so simple to make.

Steps to making the perfect, egg roll in a bowl:

This recipe is so easy to throw together. It only has a few simple ingredients and tastes amazing. I love the freshness of this recipe, and there is no deep frying involved so it leaves you feeling refreshed, yet full.

I used ground chicken for this recipe, but you could easily switch it out for ground beef, ground turkey or a sausage.

I just used a bag of cole slaw for this recipe. It had a few radishes in it, and carrots, but you could also use a bag without it.

I topped mine off with a few green onions, but you could also use some red onion, sesame seeds, or chow mien noodles.

Add more vegetables:

If you are looking to make it more healthy or have some picky eaters, this recipe is great for sneaking in extra vegetables.

We like to add:

• riced cauliflower
• broccoli
• carrots
• zucchini
• radishes
• snow peas

Really any vegetable you would put in a stir fry would taste delicious in this recipe.

Looking for more at home Chinese recipes? Try these:

• Chinese Chicken Fried Rice (Better Than Takeout)
• Grilled Chinese Chicken Kabobs
• Slow Cooker Chinese Pork Chops
• Grilled BBQ Pork Skewers
• Chinese Fried Rice

Serves: 5

Egg Roll in a Bowl Recipe

4 from 1 vote

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I love a good Egg roll, but don't always love all the calories. I found a way to satisfy my egg roll cravings, without hurting my diet. This Egg Roll In a Bowl recipe is so simple and tastes delicious.

Prep Time 15 minutes mins

Cook Time 20 minutes mins

Total Time 35 minutes mins

PrintPin

Ingredients

• 2 Tablespoons sesame oil
• 2 Tablespoons olive oil
• 1 Tablespoon rice wine vinegar
• 1 Tablespoon low sodium soy sauce
• 1 pound ground chicken
• ½ teaspoon pepper
• 6 cups raw coleslaw
• 8 green onions chopped

Instructions

• In a pan over low heat combine the sesame oil, olive oil, rice wine vinegar, and low sodium soy sauce. Whisk until fully combined.

• Add your ground chicken, and let it brown and cook completely through, in the sauce mixture, on low.

• Sprinkle pepper over the meat and sauce mixture.

• Add your coleslaw and continue to stir and push around the pan, until it goes soft, but not mushy. This usually takes about 3-4 minutes to cook it.

• Garnish with green onions, and serve.

Notes

If you are looking to add more vegetables, we like to add:

• riced cauliflower
• broccoli
• carrots
• zucchini
• radishes
• snow peas

Nutrition

Calories: 259 kcal · Carbohydrates: 7 g · Protein: 17 g · Fat: 19 g · Saturated Fat: 4 g · Polyunsaturated Fat: 4 g · Monounsaturated Fat: 10 g · Trans Fat: 1 g · Cholesterol: 78 mg · Sodium: 179 mg · Potassium: 678 mg · Fiber: 3 g · Sugar: 3 g · Vitamin A: 275 IU · Vitamin C: 34 mg · Calcium: 55 mg · Iron: 2 mg

Recipe Details

Course: Main Course

Cuisine: Asian

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