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Indian Okra and Onion stir fry. Mom’s Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
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Can have too many of Mom’s recipes can we.. 🙂
Mom made Okra and onion subzi the other day. Hubbs loved it and of course Mom and Dad like it. My sister can live on Okra 5 days a week and I cannot stand more than 1 tiny piece :). Preferences. Momhas a few Bhindi recipes up her sleeve. So I stopped everyone in their tracks and took some pictures before they all finished lunch.
And did you hear? Vegan MOFO is in September this year. Thats like tomorrow.. Gaah. I wont have any time to think till mid August and then I might just explode with the stress of mofo already.
No Themes planned yet, no recipe and posts thought of.
Last year I did a Pizza theme… 20+ different Pizzas, with 20+ different crusts! and man it was nerve wracking trying to come up with the different crusts:)
Throw me some ideas will you.. What would you like to see this year in the month of september. Some fun but attainable theme ideas please:)
Below.. lunch with the Bhindi Subzi… Mung Dal, Okra, Mint Cilantro Chutney, Kachumbar Salad (Chopped onion, tomato, cilantro, salt, pepper, lemon juice), Roti flatbread.
Also, I truly apologize for not visiting blogs this past month. It has been a crazy 2 months and continuing! No end in sight yet..
How do you like your Okra?
2 more ways to make Okra, with chickpea flour and with pickling spices and More Dry Veggie sides here.
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4.75 from 4 votes
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Indian Spiced Okra and Onions. Easy side to make you love Okra. Vegan gluten-free Recipe Serves 3
Prep Time20 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr 5 minutes mins
Course: Side
Cuisine: Indian
Servings: 3
Calories: 82kcal
Author: Vegan Richa
Ingredients
- 1 Tablespoon Oil
- 2 cups (200 g) chopped fresh Okra chopped
- 1 medium onion finely sliced
- 1/4 teaspoon (0.25 teaspoon) turmeric haldi
- 1 green chili finely chopped ( I use Serrano pepper)
- 3/4 teaspoon (0.75 teaspoon) salt
- red chili powder optional
Instructions
In a pan, add oil and heat on medium.
Add green chili and cook for 2 minutes.
Add onion, mix and cook on low-medium heat until onion starts to turn translucent. 6-8 minutes.
Add the Okra and turmeric, mix and cook, uncovered, on low-medium heat, for 25-30 minutes.
Stir twice in between.
Once Okra is cooked to preference, add salt and mix well. Take off heat.
Add chili powder if you like and mix well.
Serve hot.
Notes
Notes: Cook Okra uncovered and without salt for no stickyness.
Variations:
Add 1/2 teaspoon cumin seeds or fennel seeds with the green chili.
Add 1/4 teaspoon amchur/dry mango powder or black salt at the end and mix well.
Add some garam masala to taste at the end.
Nutritional values based on one serving
Nutrition
Nutrition Facts
Indian Okra and Onion stir fry. Mom's Pyaaz Waali Bhindi Subzi. Vegan Glutenfree Recipe
Amount Per Serving
Calories 82Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 639mg28%
Potassium 252mg7%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 1g2%
Vitamin A 510IU10%
Vitamin C 19.9mg24%
Calcium 63mg6%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
Did you make this recipe?Please do leave a comment and rating below.. Tag me on Instagram @veganricha
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Reader Interactions
Comments
Cindy
Ive been growing okra in my hydroponic tower all summer. Been trying different recipes. This one is great! Thanks for sharing.Reply
Vegan Richa Support
That’s amazing!
Reply
Colleen
Hi Richa! Do you think I could make this from frozen okra? Or should it really be fresh? I have a huge bag of frozen okra and want to try it in all your bhindi recipes 🙂 This one looks so tasty and easy!
Reply
Claire
Delicious. Always looking for okra recipes when the garden provides us a daily bunch of okras! This is very good and simple thanks
Reply
Vegan Richa Support
can’t get fresher than that! thanks Claire
Reply
pola
my fav recipe with okra. thank you!Reply
Emily
Always turns out perfectly!Reply
Régine
I cooked this yesterday. Very nice okra dish (unlike you, I do love okras, and had just found beautiful ones). The recipe was quick and easy, and very satisfying. When I am out of ideas of what to cook, I can always count on your blog! Thank you, and a happy new year,Régine
Reply
Denise G
I so love your recipes,
But I cannot do okra.. I am not a fan..
Thanks for
All of your posts!!Reply
Abdullah
I got used to eatin’ okra turkish style, but tomorrow I am more in mood for ur recipe. It looks awesome! Offtopic: Most of the time when i see vegan recipes I’m lik meh.. 🙂 cuz i have a rich background and am kinda co*cky :p sarma, dolma, icli kofte, kisir, and many many more I am now a sophisticated cook (oh my god people change 😉 ) but with ur recipes Im like yeah I like this! Have already requested my shoppigwebsite to send me an emal asa your book can be preordered! Greetingz, Abdullah
Reply
christine
I love okra – as long as it’s not overcooked and slimy! It looks so pretty, too, don’t you think? I wonder if I could grow it if I saved some seeds? Now there’s a thought:)
Reply
The Peace Patch
goodgolly that looks delicious! I haven’t eaten okra in a gazillion years but you have inspired me to dig in again!
As for September ideas, maybe you could do wraps? Naan wraps and tortilla wraps and collard/cabbage/greens wraps. Radicchio wraps? Pancakes wraps!
Perfect time for them because they tuck well into school lunches and soccer snack bags.
Thanks for the recipe…cheers!Reply
Sunday Morning Banana Pancakes
I cooked okra once and hated it , maybe it would be different if I actually had someone prepare it for me that knew a thing or two about okra….since that one time I have not tried it, too bad of an experience!
Reply
Caitlin
i have never eaten fresh okra- only frozen, and i didn’t like it. i have to believe fresh is so much tastier, especially in this dish where it has a crispness to it. never too many mommy recipes!
i can’t wait to see what you bring to the mofo table this year!
Reply
Mihl
Okra is hard to get by over here and I hardly have ideas what to make with it. When I loved in a small university town in the west o Germany, an Indian restaurant had an okra dish I always ordered. But yours looks so much better! All those caramelized onions!
Reply
Glue and Glitter
I am with your sis – I could live on okra. This looks so good!
Reply
Annie
It’s so fun to see your mom’s recipes! They look so good. Okra grows like mad out here, but I’ve never eaten it fresh. I suppose I must try…but I still have the memory of slimy okra chunks in Campbell’s Soup from when I was a kid!
I’m stressing about MoFo, too! Excited, but exhausted already :-). I’m sure you will come up with something wonderful!
Reply
kebhari
Beautiful photography and scrumptious food!
Reply
Anu Shoj
yummy and healthy…
New Post at Anu’s – Spinach Poori with Mirchi Chole
South Indian Cooking
Anu’s Healthy Kitchen – “HOW TO’s ? of Kitchen” EVENT and SHARE PAGE and a RECIPE (Paneer Celery Burji)Reply
Happys Cook
yummmy okra stir fry… have to try ur way….
Reply
Divya Shivaraman
richa i love that thalli yar…what a platter…with some dal and onion okra stir fry…amazing
Reply
Veena Theagarajan
looks so yum perfect meal
Reply
veganmiam.com
When I head to Seattle in the future, can I stop by? Hehe, I’m in too love with your vegan Indian cuisine.
Reply
Richa
you dont need to ask! you are always welcome at my house Rika!:))
Reply
rika@veganmiam.com
Yay!!!!
Reply
rika@veganmiam.com
Hey Miss Richa! I can’t believe VeganMofo is coming soon! How about doing a collection of gluten-free bread recipes or a multicultural twist in Indian recipes? Hehe! There are so many wonderful ideas for your VeganMofo theme. I will probably be focusing on traveling and eats in Buenos Aires. I leave for Spain soon next week. Your okra and onion stir-fry dish looks delish! Where can I find a recipe for the Roti flatbread? I’ve been addicted to making naan bread over the past two weeks! It takes loads of practice! Have a wonderful day!
Reply
Richa
Hi Rika, You can use this recipe. https://showmethecurry.com/breads/rotli-roti-indian-bread-recipe.html
I use Whole wheat pastry flour, water, salt and a little oil to make the dough, roll it out, and cook on a pan on stovetop. It is important to use wheat pastry flour, since the whole wheat flour we get in the US is high gluten and doestn work out well while rolling into thin rotis. The wheat flour we get in an Indian store here or in India is low-gluten wheat milled into a flour. I should do a post on rotis.:)Reply
rika@veganmiam.com
Thanks for the link!
Reply
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