SOFT IDLY RECIPE FOR BABIES/AGED& NORMAL PERSONS ( step -by step photos)2021/Masthani’s kitchen:
Hello friends!
Namasthe🙏
My dear viewers today we talk about south Indian mosttraditional and daily use breakfast recipe is idly. Idly looks like soft andfluffy white in color , looks like round/disc in shape and also called as asavoury rice cake. Idly can be discovered in the 12 century.Idly recipe can easy make it with the help of 3 ingredients.
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| SOFT & FLUFFY IDLY |
Today in this blog I shared the easily 2 methods for 1) babies /aged persons 2)normal person with the help of Black gram urad beans and idlyrava. Even the more than 6 months babies can happy have this recipe. In southIndian we can easily get this recipe in hotels or in street foods. Idly can beserved with a ground nut, coconut , chilli ,tomato chutney or with a idlysambar.
Rice is grind very soft texture then it’s turned into idly rava.Idly is very healthy recipe and easily digest for all group peoples. In sometimesthe unhealthy people take only idly as food to get back their health that muchimportance idly can placed in south India.
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| soft Idly |
TABLE OF CONTENT:
BENEFITS OF IDLY
DIFFERENT LANGUAGES SPELL ABOUT IDLLY
Frequently asked questions?
Method 1(babies/aged persons)
Method 2(normal persons)
Desired steps
Procedure
Best foe more results
BENEFITS OF IDLY:
Idly does not contain any cholesterol and no saturated fat.
Idly helps to maintain the function of heart.
If your looking for loose weight then Idly can make a perfectdiet .
Idly may helps to easily digest for digestive system
Idly have a rich in proteins, iron, magnesium.
Eating daily to reduce the insulin resistance and good for diabetiespatients.
DIFFERENT LANGUAGES SPELL ABOUT IDLLY:
Idly-telugu
Aalasy mein-hindi
Italy-tamil
Idli-kannada
Itali- Marathi
Irrali-malayalam
Itli-urdu
Susta-nepal
Maktufi al’ aydi-arabic
Murkha-gujarati
Frequently asked questions?
When idly can give for babies?
The nutrient rich food can easilydigest for babies and easy to eat. More than 6 months babies can happy have it.
Which country invented idly?
As per records idly is south Indiansub-continent recipe mostly famous in Chennai city called as idly sambar.
Is Idly good for weight loss?
Idly does not contain any cholesterol and non saturated fat, rich in fiber and proteins .If your looking for weight loss Have a oats idly.
Can idly batter can be used as dosa?
Of course friends idly batter can be used as dosa withmixing of onions, green chills, ginger, poha paste to get a crispy dosa.
Can idly cause acidity?
In idly mixture we are adding urad beans dal, which havingfiber but we consume more dal in some cases we get acidity problem likeblotting stomach ,vomtings and hard to digest.
Method 1( for Babies/Aged persons)
How to make Idly for babies:
Idly have a fiber nutrients more than 6 months babies , Mostly70+ aged persons they unable to eat the food because of loosing teeth then wecan a happy make can happy have it. Firstly for babies feed them 1 idly later onincrease the quantity .Take a 2 idly’s cut them in a small pieces with the helpof spoon add boiled milk on it .grindthem in a fine paste. serve them in a glass and feed the babies and agedpersons.
Method 2(Normal persons)
Let’s look atit* desired ingredients:
Black gram urad beans dal
Idly rava
Salt (as per taste)
Ghee/oil
idly steamer
Let’s look atit* desired steps:
Step 1: Take a black gram urad beans and idly rava soak themfor 5 hours.
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Step 2: After 5 hours remove all black gram and clean themin a fresh running water.
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| urad beans |
Step 3: Grind them urad beans in a fine paste.
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| Grind them urad beans |
Step 4:Add idly ravaon the urad dal paste mix it well. Ferment the paste for whole night to get agood taste. after fermentation the batter must be double and slightly yellow incolor, fluffy .add salt mix them very well.
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Step 5: If needed add a little water to get a thickconsistency. Bring a idly steamer grease the plates with oil /ghee
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Step 6: Pour the idly batter in the molds. The molds cover with help of the lid.
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| idly batter |
Step 7: Standthe molds cover with help of the lid of the idly steamer.
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| Idly streamer |
Step 8:Add glass of water on idly steamer standthe moldscover with help of the lid. Make sure add less water otherwise water can easilyspend on molds.
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| idly steamer |
Step 9: while cooking the steam aroma can easily spread in home with agood aroma.Cool them for 5 min with thehelp of spoon remove the idly and Serve the idly in a plate.
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| Idly ready |
If you made this recipe makesure comment in comment section shown in end of section .
Required time:
| Prep time | 10 min |
| Cooking time | 15 min |
| Soaking time | 5 hrs |
| Fermenting time | 8 hrs |
| Total time | 13:25:00 |
| cuisine | Indian |
| Makes | 4 servings |
| type | easy |
Procedure:
Prepare black gram urad beans paste :
Take a black gram urad beans dal, idly rava soak them for 5hours. After 5 hours remove all blackgram and clean them in a fresh running water. Grind them urad beans in a finepaste. Take them in a bowl pour idly rava , ferment the paste for whole nightto get a good taste. After fermentation the batter must be double and slightlyyellow in color, fluffy . Add salt mix them very well.
Cooking:
If needed add alittle water to get a thick consistency. Bring a idly steamer grease the plateswith oil /ghee .Pour the idly batter in a molds. Add glass of water on idly steamerstand the molds cover with help of the lid. Make sure add less water otherwisewater can easily spend on molds.
While cooking the steam aroma can easily spread in home witha good aroma. Cool them for 5min with the help of spoon remove the idly and Servethe idly in a plate.
Best for more results:
Use hot box for storing idly for long time, hot idly makes agood taste.
Fermentation process is more important ferment in wholenight is best to get a double consistency and taste.
Not more than a night don’t ferment it may leads to savourytaste is not good for health.
Make sure add less water on idly streamer otherwise watercan easily spend on idly.
We can use both black gram urad dal or plan urad dal as per yourchoice.
Nutrition facts (estimation only):
4 servings per container ,Serving size (1g) ,Calories -80, total fat-12g, saturated fat-5g, transfat-0g, sodium -110 mg, total carbohydrates-30g, fiber-0.5g, sugar-13g, proteins -6g)
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