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Thanksgiving is a time for family, gratitude, and of course, indulging in delicious food. However, if you're following a keto diet, it can be challenging to find desserts that fit within your dietary restrictions. Thanks to modern advancements in low-carb baking, there are plenty of keto-friendly Thanksgiving desserts that will satisfy your sweet tooth without ruining your progress. In this blog post, we'll explore some mouthwatering and innovative keto Thanksgiving desserts that are sure to impress your guests.
1. Pumpkin Cheesecake Bars with Almond Flour Crust
Keto Thanksgiving Desserts
What's Thanksgiving without pumpkin? These pumpkin cheesecake bars are the perfect keto-friendly alternative to traditional pumpkin pie. Thanks to the availability of almond flour, you can create a delicious crust that perfectly complements the creamy pumpkin cheesecake filling. Sweetened with a low-carb sweetener like erythritol, these bars are a crowd-pleaser. Finally, top them off with a dollop of whipped cream and a sprinkle of cinnamon for the ultimate fall dessert.
Pumpkin Cheesecake Bars with Almond Flour Crust
- Author: Vanya
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients
– For the crust:
– 1 ½ cups almond flour
– ¼ cup melted butter
– 2 tablespoons powdered erythritol
– For the filling:
– 8 oz cream cheese, softened
– ½ cup pumpkin puree
– ½ cup powdered erythritol
– 1 teaspoon vanilla extract
– 1 teaspoon pumpkin pie spice
– Optional toppings:
– Whipped cream
– Ground cinnamon
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a bowl, mix together the almond flour, melted butter, and powdered erythritol until well combined. Press the mixture into the bottom of the prepared baking dish to form the crust.
3. In a separate bowl, beat the cream cheese until smooth. Add in the pumpkin puree, powdered erythritol, vanilla extract, and pumpkin pie spice. Mix until well combined.
4. Pour the filling over the crust and spread it evenly.
5. Bake for 25-30 minutes or until the edges are set and the center is slightly jiggly.
6. Allow the bars to cool completely before cutting into squares. Top with whipped cream and a sprinkle of ground cinnamon, if desired.
Nutrition
- Serving Size: 1 bar
- Calories: 220
- Fat: 20g
- Carbohydrates: 6g total, net carbs 4g
- Fiber: 2g
- Protein: 6g
2. Pecan Pie Bites with Sugar-Free Caramel
Keto Thanksgiving Desserts
Pecan pie is a Thanksgiving classic, but the traditional version is loaded with sugar and carbs. Thanks to advancements in sugar substitutes, you can now create a sugar-free caramel pecan filling that rivals the original. Made with a buttery almond flour crust, these bite-sized treats offer all the flavors of pecan pie without the guilt. Serve them alongside a cup of keto-friendly hot cocoa made with innovative low-carb sweeteners for a cozy and satisfying dessert experience.
- Author: Vanya
- Prep Time: 15 minutes
- Cook Time: 12-15 minutes
- Total Time: 27-30 minutes
Ingredients
– For the crust:
– 1 ½ cups almond flour
– ¼ cup melted butter
– 2 tablespoons powdered erythritol
– For the filling:
– 1 cup pecans, chopped
– ¼ cup melted butter
– ¼ cup powdered erythritol
– 2 tablespoons sugar-free maple syrup
– 1 teaspoon vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C) and line a mini muffin tin with paper liners.
2. In a bowl, mix together the almond flour, melted butter, and powdered erythritol until well combined. Press the mixture into the bottom of each muffin cup to form the crust.
3. In a separate bowl, combine the chopped pecans, melted butter, powdered erythritol, sugar-free maple syrup, and vanilla extract. Stir until the pecans are well coated.
4. Spoon the pecan mixture into each muffin cup, filling them to the top.
5. Bake for 12-15 minutes or until the crust is golden brown and the filling is set.
6. Allow the pecan pie bites to cool before removing them from the muffin tin. Serve and enjoy!
Nutrition
- Serving Size: 1 pecan pie bite
- Calories: 80g
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 2g
3. Keto Apple Crisp with Jicama
Keto Thanksgiving Desserts
While apples are typically off-limits on a keto diet due to their high sugar content, modern advancements have introduced creative alternatives. Enter jicama, a versatile root vegetable that can mimic the texture and taste of apples when cooked. Thinly sliced jicama, tossed with cinnamon, nutmeg, and a low-carb sweetener, creates a delicious keto apple crisp. Finally, top it off with a buttery almond flour crumble made with innovative low-carb baking ingredients for a delightful twist on a classic dessert.
- Author: Vanya
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-50 minutes
Ingredients
– 2 medium jicama, peeled and thinly sliced
– ¼ cup melted butter
– 2 tablespoons powdered erythritol
– 1 teaspoon ground cinnamon
– ½ teaspoon ground nutmeg
– For the crumble topping:
– 1 cup almond flour
– ¼ cup melted butter
– 2 tablespoons powdered erythritol
– 1 teaspoon ground cinnamon
Instructions
1. Preheat your oven to 350°F (175°C) and grease a baking dish.
2. In a bowl, toss the jicama slices with melted butter, powdered erythritol, cinnamon, and nutmeg until well coated. Transfer the mixture to the prepared baking dish.
3. In a separate bowl, combine the almond flour, melted butter, powdered erythritol, and cinnamon to make the crumble topping. Mix until it resembles coarse crumbs.
4. Sprinkle the crumble topping evenly over the jicama mixture.
5. Bake for 30-35 minutes or until the jicama is tender and the topping is golden brown.
6. Allow the keto apple crisp to cool slightly before serving. Serve with a dollop of whipped cream, if desired.
Notes
Jicama is used as a low-carb substitute for apples in this recipe.
Nutrition
- Serving Size: 1 piece
- Calories: 200
- Fat: 17.5g
- Carbohydrates: 5g total, 2.5g net
- Fiber: 2.5g
- Protein: 2.5g
4. Chocolate Avocado Mousse
Keto Thanksgiving Desserts
If you're a chocolate lover, you'll be thrilled with the modern advancements in keto-friendly desserts. Avocado provides a creamy base for this rich and decadent chocolate mousse, while unsweetened cocoa powder and innovative low-carb sweeteners add the perfect amount of sweetness. Top it off with a dollop of whipped cream made with low-carb stabilizers and a sprinkle of cocoa powder for an elegant and satisfying treat.
Chocolate Avocado Mousse with Low-Carb Sweeteners
- Author: Vanya
- Prep Time: 10 minutes
- Cook Time: no cooking time
- Total Time: 1h 10 minutes including refrigiration time
Ingredients
– 2 ripe avocados
– ½ cup unsweetened cocoa powder
– ½ cup powdered erythritol
– ½ cup unsweetened almond milk
– 1 teaspoon vanilla extract
– Pinch of salt
– Optional toppings:
– Whipped cream
– Unsweetened cocoa powder
Instructions
1. In a blender or food processor, combine the avocados, cocoa powder, powdered erythritol, almond milk, vanilla extract, and salt. Blend until smooth and creamy.
2. Taste and adjust the sweetness if needed by adding more powdered erythritol.
3. Transfer the mousse to serving dishes or ramekins.
4. Refrigerate for at least 1 hour to allow the mousse to set.
5. Before serving, top with whipped cream and a sprinkle of unsweetened cocoa powder, if desired.
Nutrition
- Serving Size: the whole batch
- Calories: 600
- Fat: 50g
- Carbohydrates: 30g total, 10g net
- Fiber: 20g
- Protein: 10g
5. Keto Pecan Pie Cheesecake with Almond Flour and Crushed Pecans
Keto Thanksgiving Desserts
Combine two Thanksgiving favorites into one with this modern twist on a classic dessert. This show-stopping keto pecan pie cheesecake features a pecan crust made with almond flour and crushed pecans. The creamy cheesecake filling is sweetened with a low-carb sweetener, and the gooey pecan pie topping is a true indulgence without the guilt. Thanks to advancements in low-carb baking, you can enjoy this decadent dessert while staying true to your dietary goals.
Keto Pecan Pie Cheesecake with Almond Flour and Crushed Pecans:
- Author: Vanya
- Prep Time: 20 minutes
- Cook Time: 45-50 minutes
- Total Time: 1h 5-10 minutes
Ingredients
– For the crust:
– 1 ½ cups almond flour
– ¼ cup melted butter
– 2 tablespoons powdered erythritol
– For the cheesecake filling:
– 16 oz cream cheese, softened
– ½ cup powdered erythritol
– 2 large eggs
– 1 teaspoon vanilla extract
– For the pecan pie topping:
– 1 cup pecans, chopped
– ¼ cup melted butter
– ¼ cup powdered erythritol
– 2 tablespoons sugar-free maple syrup
– 1 teaspoon vanilla extract
Instructions
1. Preheat your oven to 325°F (165°C) and grease a springform pan.
2. In a bowl, mix together the almond flour, melted butter, and powdered erythritol until well combined. Press the mixture into the bottom of the prepared pan to form the crust.
3. In a separate bowl, beat the cream cheese until smooth. Add in the powdered erythritol, eggs, and vanilla extract. Mix until well combined.
4. Pour the cheesecake filling over the crust and spread it evenly.
5. In another bowl, combine the chopped pecans, melted butter, powdered erythritol, sugar-free maple syrup, and vanilla extract. Stir until the pecans are well coated.
6. Spoon the pecan pie topping over the cheesecake filling, spreading it out evenly.
7. Bake for 45-50 minutes or until the cheesecake is set and the pecan topping is golden brown.
8. Allow the cheesecake to cool completely before removing it from the pan. Refrigerate for a few hours or overnight before serving.
Nutrition
- Serving Size: 1 big slice
- Calories: 380
- Fat: 36g
- Carbohydrates: 8g total, 5g net carbs
- Fiber: 3g
- Protein: 8g
6. Keto Cinnamon Rolls with Almond and Coconut Flour
Keto Thanksgiving Desserts
While not a traditional Thanksgiving dessert, these keto cinnamon rolls are a delicious addition to your holiday spread. Made with a combination of almond flour and coconut flour, these fluffy and cinnamon-spiced rolls are a testament to the advancements in low-carb baking. Top them with a creamy sugar-free glaze made with innovative low-carb ingredients for a comforting and satisfying treat that will have everyone asking for seconds.
Keto Cinnamon Rolls with Almond and Coconut Flour:
- Author: Vanya
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Total Time: 40-45 minutes
Ingredients
– For the dough:
– 2 cups almond flour
– ¼ cup coconut flour
– 2 tablespoons powdered erythritol
– 1 teaspoon baking powder
– ½ teaspoon xanthan gum
– ¼ teaspoon salt
– ¼ cup melted butter
– 2 large eggs
– 1 teaspoon vanilla extract
– For the filling:
– 2 tablespoons melted butter
– 2 tablespoons powdered erythritol
– 1 tablespoon ground cinnamon
– For the glaze:
– ¼ cup powdered erythritol
– 2 tablespoons heavy cream
– ½ teaspoon vanilla extract
Instructions
1. Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
2. In a large bowl, whisk together the almond flour, coconut flour, powdered erythritol, baking powder, xanthan gum, and salt.
3. In a separate bowl, whisk together the melted butter, eggs, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and mix until a dough forms. If the dough is too sticky, add a little more almond flour.
5. Place the dough between two sheets of parchment paper and roll it out into a rectangle, about ¼ inch thick.
6. In a small bowl, mix together the melted butter, powdered erythritol, and ground cinnamon for the filling.
7. Spread the filling evenly over the rolled-out dough.
8. Starting from one of the long sides, tightly roll the dough into a log.
9. Using a sharp knife, cut the log into 1-inch thick slices.
10. Place the cinnamon rolls in the prepared baking dish, leaving a little space between each roll.
11. Bake for 20-25 minutes or until the rolls are golden brown.
12. While the rolls are baking, prepare the glaze by whisking together the powdered erythritol, heavy cream, and vanilla extract until smooth.
13. Once the rolls are done, remove them from the oven and let them cool slightly.
14. Drizzle the glaze over the warm cinnamon rolls.
15. Serve and enjoy!
Nutrition
- Serving Size: 1 roll
- Calories: 220
- Fat: 19g
- Carbohydrates: 7g total, 3g net carbs
- Fiber: 4g
- Protein: 7g
