Whether you’re participating in Dry January, avoiding alcohol consumption for mental health or physical health benefits, or want a special refreshing drink the whole family can enjoy, non-alcoholic co*cktails are the perfect way to celebrate.
Non-alcoholic drinks, or mocktails, are a great alternative to alcoholic beverages for those who still want to participate in celebrations while avoiding alcohol, but sometimes these delicious drinks can still contain loads of empty calories due to added sugar content. Rest assured, the following mocktail recipes are sugar free or low-sugar mocktails that you can enjoy on a hot summer day, during happy hour or any time the mood strikes!
Alcohol free co*cktails are a great option for people who enjoy a fancy, festive drink but would like to avoid consuming alcohol. These easy mocktail recipes are a great option for at home date night during the week or as something special to enjoy at a party when you’re the designated driver.
Whether you’re avoiding alcohol for good health or you’d prefer to only enjoy the occasional drink, you are bound to find a great non-alcoholic alternative to you favorite booze-filled drinks here!
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Non-Alcoholic Spirits
While many mocktails can be mixed up with simple ingredients like soda water, tonic water and juice, having non-alcoholic spirits available in your home bar can help you craft a special drink & can be the perfect solution to recreating your favorite alcoholic beverages at home, sans booze.
- Gin. There are many non-alcoholic gins available on the market, but this one from Damrak Gin is my personal favorite.
- Tequila. If you’re a fan of the occasional frozen margarita, then you will love this alcohol free tequila from Ritual.
- Rum. If a banana daiquiri is more your speed, try this non-alcoholic rum from Lyre’s.
- Whiskey. For the old fashioned lovers, this zero proof whiskey from Spiritless is top notch.
- Prosecco. If you’re a fan of a spritz or want to make a champagne mocktail, Lyre’s Classico is my absolute favorite on its own or mixed into a mocktail. It makes for the perfect co*cktail during the holiday season, without the booze of course!
- Rosé. Non-alcoholic sangria, anyone?! I love using this NA rosé in summertime sangrias.
- Espresso Martini Kit. This non-alcoholic espresso martini kit is essential for a dinner party any time of year.
- Italian Spritz Kit. If you’re an aperol spritz fan be sure to pick up this Italian Spritz along with a bottle of non-alcoholic bubbly to have on hand during the summer.
Sugar-Free Mocktail & Low Sugar Mocktail Recipes
1. Pineapple Mint Ranch Water
This simple mocktail features fresh lime juice, fresh mint and seltzer water mixed with sweet pineapple juice and zero proof tequila. It’s the perfect poolside refresher!
Get the recipe for Pineapple Mint Ranch Water here.
2. Watermelon Rose Cooler
Enjoy this sweet, floral Watermelon Rose Cooler on a hot summer day! Fresh watermelon juice is spritzed with limes and rose water. With only four ingredients and ready in 5 minutes, this drink is easy to whip up for guests.
Get the recipe for this Watermelon Rose Cooler here.
3. Coconut Mojito Mocktail
This Coconut Mojito Mocktail recipe is lightly sweet, rich, bubbly, and oh so refreshing! Made with just 5 ingredients, it’s the best non-alcoholic drink you’ll have all year!
Get the recipe for this Coconut Mojito Mocktail here.
4. Hibiscus Margarita Mocktail
This refreshing Hibiscus Margarita Mocktail is the ultimate healthy mocktail recipe. It’s made with simple and nutritious herbal ingredients and natural sweeteners. This recipe: vegan, oil-free, gluten-free, and refined sugar-free.
Get the recipe for this Hibiscus Margarita Mocktail here.
5. Piña Colada Smoothie
Whisk off to the tropics without even leaving your home! This Pina Colada Smoothie is reminiscent of that famous island co*cktail but without the added booze or sugar. It’s a perfect way to start your morning! It’s creamy, cold and refreshing and requires 4 simple ingredients, like coconut water & fresh fruit.
Get the recipe for this Piña Colada Smoothie here.
6. S’Mores Mocktail
Skip the camping trip & enjoy a s’more mocktail at home! Featuring a homemade marshmallow simple syrup that is made with maple syrup, a natural sweetener, this lower sugar mocktail is an indulgent treat!
Get the recipe for this S’Mores Mocktail here.
7. Virgin Banana Daiquiri
Your frosty tropical co*cktail favorite made without the alcohol and right in a blender with just 3 real ingredients! Virgin Banana Daiquiris that are gluten-free, vegan, and sugar-free you and even the kids can enjoy this healthy recipe!
Get the recipe for Virgin Banana Daiquiris here.
8. Aperol Spritz Mocktail
Thisnon-alcoholic aperol spritzis a delicious and healthy take on the classic Italian orange drink that is served everywhere in Italy during the summer months! The fresh herbs and combination of juices hits both bitter and sweet notes an aperol spritz is known for!
Get the recipe for this Non-Alcoholic Aperol Spritz here.
9. Strawberry Limeade Spritzer
This lower-in-sugar mocktail is packed with nutrients, filled with strawberry puree, lime and fresh basil it’s a refreshing summer beverage.
Get the recipe for this Strawberry Spritzer Mocktail here.
10. Blueberry Mojito Mocktail
An alcohol free twist on a classic summer co*cktail, this blueberry mojito mocktail is the perfect lower sugar refreshment for your next outdoor gathering!
Get the recipe for this Blueberry Mojito Mocktail here.
11. Sparkling Pineapple Mojito Mocktail
This deliciously sparkling pineapple mojito mocktail comes together in 10 minutes yet is such a refreshing sipper.
Get the recipe for this Sparkling Pineapple Mojito Mocktail here.
12. Refreshing Guava Mocktail
This guava mocktail is easy to make with only 5 ingredients and tastes just as good as a real co*cktail. Elegant & refreshing, this is the perfect mocktail to serve at a party.
Get the recipe for this Guava Mocktail here.
13. Sour Green Apple & Lime Mocktail
This Sour Green Apple and Lime Soda is like sipping on a virgin Appletini! Made with just a few ingredients and no added sugar, it’s a healthy sip that feels naughty.
Get the recipe for this Sour Green Apple and Lime Mocktail.
14. Mango Lime Agua Fresca
Fruity and refreshing, a Mango Agua Fresca is a summer beverage that is perfect with meals or for snacking.
Get the recipe for Mango Lime Agua Fresca here.
15. Frozen Raspberry Cheesecake Mocktail
Smooth and creamy this frozen raspberry cheesecake is delicious with or without the alcohol and is a great keto friendly low carb co*cktail!
Get the recipe for this Frozen Raspberry Cheesecake Mocktail here.
16. Festive Cranberry Mocktail
This festiveCranberry Mocktailis the perfect non-alcoholic beverage for both teetotalers and those who are just trying to cut back on the booze. Made with real cranberry juice, this mocktail is easily customizable to suit any taste.
Get the recipe for this Festive Cranberry Mocktail here.
17. Frosty Coconut Mint Green Tea Mocktail
Need a little refreshment? A Frosty Coconut Mint Green Tea Mocktail with natural coconut water will have you feeling hydrated, healthy, and luxurious! Just 3 simple ingredients and you will be sipping all day long!
Get the recipe for this Frosty Coconut Mint Green Tea Mocktail here.
18. Dirty Banana Mocktail
This Dirty Banana recipe is a Caribbean inspired mocktail and is the perfect refreshing treat for dessert, at a BBQ, or simply when you need a little taste of island life!
Get the recipe for the Dirty Banana Mocktail here.
19. Virgin Piña Colada
This Virgin Piña Colada is easy to make, is refreshing, delicious, and tastes just as good as the alcoholic version!
Get the recipe for this Virgin Piña Colada here.
20. Vir-Gin & Tonic
Made using zero proof gin, this easy Vir-gin & Tonic is perfect for the co*cktail lover looking to cut back on alcohol.
Get the recipe for this
21. Vir-Gin Paloma
A twist on the Paloma, this refreshing mocktail can be made with non-alcoholic gin or tequila.
Get the recipe for the Virgin Paloma here.
